- Less lingering muscle soreness two or three days after an intense session.
- Less of that locked feeling in the shoulder or hip joint that keeps your movement from opening up fully.
- Less tightness in the hamstrings, calves and soles after long distances.
- Fewer weekend games postponed just because your muscles haven't recovered in time.
Your body improves during recovery, not during effort
Anyone who plays sport regularly understands one thing: the workout is only the part you see — the body actually gets stronger in the rest between sessions. Yet that rest is often neglected — run, then go straight home; finish a badminton match, then go straight to eat — leaving the muscles to fend for themselves with whatever tightness remains. A recovery session placed at the right point in your week helps you keep a steady form, instead of needing a long break every few weeks because of one ache that won't go away.
Just tell us what you played and which area feels tightest — the session will focus most of its time there before moving lightly over the rest. Pressure is checked constantly, enough for the muscle to release, never to the point of soreness.
Booking contact
Book or leave your phone number — reception will call to confirm
This is the booking contact area.call0763.888.288 · message onZalo · open 09:00–21:00 daily.
Intro video
Explore the space and care process at Tâm Đắc
A real look at the space, the welcome process, and how therapists care for each tired area — so you can feel more confident and at ease choosing where to care for your body.
What stands out at our branches
What every guest is assured of at all three branches
- Published prices
Package price and optional add-ons are confirmed before the session starts.
- Adjustable pressure
Guests may ask for more, less or a different area at any point.
- Choose your therapist
Male or female confirmed based on the branch's actual availability.
- No tipping required
The listed price covers everything included in the package.
- Foot soak and herbal tea
Packages from 60 minutes include a herbal foot soak and chrysanthemum tea.
- Easy rescheduling
Plans changed? A Zalo message before the appointment is enough to move it.
- Clean, private rooms
Fresh towels and linen for every guest, with private rooms available.
- Skilled therapists
100% visually impaired therapists, formally trained, working since 2016.
What you may be feeling
Does this sound like you
- After running, your calves and hamstrings feel tight, and the next run feels noticeably harder?
- After badminton, tennis or pickleball, your shoulder and elbow stay sore for days?
- After football or basketball, your thighs and calves feel stiff, needing the handrail on the stairs?
- You train regularly at the gym, but your range of motion keeps narrowing and warming up takes longer each time?
- You can only play for a few weeks before needing a long break because of one persistent ache?
What you receive
When recovery gets as much care as training does
- You choose the area to focus on based on your sport — legs for runners, shoulders and arms for racket sports.
- Thai herbal balm for a deep warming feel, with the option to add hot stone or cupping.
- The therapist reads how your muscle responds by touch, telling apart real tightness from ordinary fatigue.
- Groups of sporting friends can be seated in a private twin room, no need to wait for each other's turn.
- A traditional Thai option is available if you prefer joint stretching over oil-based pressure work.
Recommended packages
Which package fits the sport you play
After full-body exercise — our most-booked option
After a tournament or a heavy training week
You prefer joint stretching, no oil
Golf, tennis, badminton, weightlifting — a back-fatigue-prone group
Running, football, cycling, hiking
What makes Tam Dac different
Why visually impaired therapists
100% of therapists at Spa Khiếm Thị Tâm Đắc are visually impaired professionals trained in hands-on care since 2016. Their practiced touch helps them find tense areas carefully while your feedback guides the pressure.
Learn about the Tam Dac teamTam Dac - active web branches
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Articles about recovery after exercise
How long a session should be, when a persistent ache becomes something needing focused therapy, how to handle the lower back — these articles go into more detail.
Keep reading
Related pages
FAQ
Frequently asked questions
How soon after exercise should I get a massage?
We recommend waiting 4–6 hours, or until the next day. Deep work while the muscle is still hot tends to feel worse, not better.
Does massage cause muscle loss or reduce training results?
No. Massage works on the muscle and circulation to help it relax; it doesn't shrink muscle or reduce strength in any way.
Is the strongest pressure always the best?
Not necessarily. Just enough pressure for the muscle to release is enough; too much leaves you sore for days and can ruin your next session.
Can I get a massage on the same day I train?
Yes, choose a light or foot session. A deeper session is better placed on a rest day between two training sessions.
Should I get a massage before a competition?
Come at least two days ahead and choose a light package. A deep session too close to competition day may leave your legs feeling a little unsteady on day one.
What if I currently have a swollen or painful injury?
We don't work on an acute injury. Please see a doctor first and let the therapist know so that area can be avoided entirely.