- Less of that dull, lingering ache from mid-afternoon through to bedtime.
- Less of that locked-up feeling in the first few seconds after standing up.
- Less tightness along the muscles beside your spine — the spot you can never quite reach yourself.
- Fewer times shifting position or twisting in your seat during a meeting or a long drive.
Caring for the back that's carried your whole day
The back is the quietest part of the body, maybe because you never actually see it. It carries your weight while you sit, keeps you balanced while you stand, and is there every time you bend down to pick up your child or reach for something overhead. By the time you need to brace a hand on your hip just to stand up straight, your back has already been quietly putting up with a lot for a while.
A session at Tam Dac moves from the shoulders down along both sides of the spine, spending extra time on the lower back and hips — three areas you can barely reach to rub yourself. The therapist checks in throughout to find exactly where feels most uncomfortable.
Booking contact
Book or leave your phone number — reception will call to confirm
This is the booking contact area.call0763.888.288 · message onZalo · open 09:00–21:00 daily.
Intro video
Explore the space and care process at Tâm Đắc
A real look at the space, the welcome process, and how therapists care for each tired area — so you can feel more confident and at ease choosing where to care for your body.
What stands out at our branches
What every guest is assured of at all three branches
- Published prices
Package price and optional add-ons are confirmed before the session starts.
- Adjustable pressure
Guests may ask for more, less or a different area at any point.
- Choose your therapist
Male or female confirmed based on the branch's actual availability.
- No tipping required
The listed price covers everything included in the package.
- Foot soak and herbal tea
Packages from 60 minutes include a herbal foot soak and chrysanthemum tea.
- Easy rescheduling
Plans changed? A Zalo message before the appointment is enough to move it.
- Clean, private rooms
Fresh towels and linen for every guest, with private rooms available.
- Skilled therapists
100% visually impaired therapists, formally trained, working since 2016.
What you may be feeling
Does this sound like you
- You can only sit for about an hour before your lower back starts aching and you need to shift position?
- Standing up after sitting a while takes a few stretches before you can straighten up?
- A long motorbike ride or drive leaves your lower back sore for the rest of the day?
- Lying on your back feels uncomfortable, and you turn over many times before falling asleep?
- You've tried thumping your own back or using pain patches, but your hands just can't reach the spot that's actually tight?
What you receive
When your back finally gets the attention it deserves
- The therapist works carefully along the muscles beside the spine, the lower back and the glutes — the group that usually drags the rest of the back into fatigue.
- You can choose the position that suits you: face-down, on your side, or with a pillow under your stomach if lying face-down feels uncomfortable.
- Cupping can be added to the lower back during the same session, no need to book a separate visit.
- A back-plus-foot package is available for days when you've been both standing and sitting too much.
- The therapist will let you know if any area feels unusually tight, so you know to keep an eye on it if you see a doctor.
Recommended packages
Which package fits your back situation
Light fatigue, a quick in-and-out visit
Long-standing back pain, needs careful work
Sore back and heavy legs at once
Want both the back and a full-body session
What makes Tam Dac different
Why visually impaired therapists
100% of therapists at Spa Khiếm Thị Tâm Đắc are visually impaired professionals trained in hands-on care since 2016. Their practiced touch helps them find tense areas carefully while your feedback guides the pressure.
Learn about the Tam Dac teamTam Dac - active web branches
4.9 1,160 reviews across 3 branches
Verification source: Google Maps business profile · Updated 8/31/2026
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Articles about back and lower-back fatigue
These articles answer common questions about the back in more detail — which area to choose, and when to see a doctor instead of booking a massage.
Keep reading
Related pages
FAQ
Frequently asked questions
Should I get a massage for lower back pain?
If it's muscle fatigue from sitting, standing, or poor posture, massage helps the muscles relax and feel more comfortable. But for severe pain, pain radiating down the leg, or numbness and weakness, please see a doctor first.
Should I lie face-down or on my side?
The therapist will guide you to the most comfortable position. If lying face-down is difficult — during pregnancy, or if your stomach feels uncomfortable — let us know and we'll switch to lying on your side or add a pillow.
Is stronger pressure always better?
No. Just enough pressure for the muscle to release is enough; too much pressure usually leaves you sorer the next day. You can ask for lighter pressure at any point during the session.
Can cupping be done on the back?
Yes, for an extra 40,000 VND alongside a massage package. The marks usually fade within a few days and aren't painful.
Can I get a massage with a herniated disc?
Please check with your doctor first. We provide relaxation care, not medical treatment, and will only work very gently if your doctor has approved it.
How often should I come?
During a period of heavy fatigue, once a week; once things improve, every two weeks is enough to maintain it.